ok i did the interrupt file
now after re- installing it again - as it won't allow me in - and after setting it up i went to crawl my site and now it shows this on the screen -
Already in progress. Current process state is displayed:
Links depth: 25
Current page: aviation-directory?catid=1356&start=410
Pages added to sitemap: 20315
Pages scanned: 21860 (4,044,775.6 KB)
Pages left: 8 (+ 229 queued for the next depth level)
Time passed: 26:15:13
Time left: 0:00:34
Memory usage: 34,561.7 Kb
Shouldn't the interrupte.log have stopped this.. will try again